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Cooking Lamb:

Ingredients:

3 lb Lamb Shoulder Cut Into 2inch Cubes
1/2 tsp Salt
1 Black Pepper
1 tbsp Olive Oil
1 Onion, Quartered
4  Carrots, Peeled And Cut Into 1/2inch Chunks
2 Celery Stalks Cut Into 4 Pieces
1/4 Cup Tomato Paste
3 tbsp All Purpose Flour
1 Cup Dry White Wine
6 Cup Chicken Broth
1 tsp Cayenne Pepper
1 tbsp Cumin
6 Spicy Sausages
2 Zucchini's Cut Into Rounds 1inch Thick
1 1/2 Cups Couscous

Method:

1. Preheat the oven to 325F. Pat the meat dry and sprinkle with salt and pepper as desired. Heat the oil in a large pan over high heat on top of the stove. Add the meat, without crowding, in batches if necessary, and brown well on all sides.

2. Remove pieces to a plate as they are done and reserve. Repeat until all meat is browned. Do not pour off fat. Replace the pan over medium heat. Add the onion, carrots, celery and tomato paste. Cook whilst stirring occasionally for 5 minutes. Use your spoon to loosen and dissolve the brown bits stuck to the bottom of the pan.

3. Add the flour and cook, stirring for an additional minute. Add wine, meat (and any juices on the plate), stock, cayenne and cumin. Cover, bring to a boil then use a ladle to put the mixture into a casserole dish and place in the oven for 1 1/4 hours, or until meat is tender.

4. Meanwhile, combine the sausage and zucchini in an ovenproof dish, cover and place in the oven until sausages are cooked roughly about 20 minutes. Follow directions on the back of the box and cook the couscous. Remove stewed lamb and the sausage/ vegetable mixture from the oven.

5. Using a slotted spoon, remove the meat from the sauce and place it in a serving bowl. Pour off and discard any excess fat from the sausages and add sausages and vegetables to the lamb. Pour the thin gravy through a fine strainer into the serving bowl and discard the vegetables and spices that remain in the strainer. To serve, place the couscous in another serving dish.

 

 

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Thanks for reading,

 

Dominic Milner

Your Personal Cyber Chef

 

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